Individualized Treatments to Maximize Your Potential
Based off of active range of motion vs passive
Identifies and eliminates movement compensations
Addresses the relationship of all joints mechanics that allow for healthy, controlled motion.
Tunes up the muscular system
Identifies and treats muscular weaknesses
Stimulates weak, inhibited muscles using both palpations and positional resistance
Helps to prevent future injuries
Identifies and corrects compensatory patterns that produce inflammatory effects, such as tendonitis, sprains and strains–common injuries caused by overuse and trauma
Boosts rehabilitation efforts
Promotes a healing environment for recovery from injuries and surgeries
Increases the muscular systems ability to deal with in mechanical stress, such as increases in activity level or training
Improves ability to perform daily activities and decreases time getting back into sports/fitness training
About Your Practitioner
Rachael Durnell a Muscle Activation Techniques (MAT) Specialist practicing in St. Louis Missouri, since May 2007.
In 2003, she earned a B.S. in Nutrition and Fitness and a minor in Psychology from the University of MO-Columbia. She was introduced to the MAT process as a personal trainer in Chicago in 2005. In 2010, she obtained NCTMB certification for bodywork and massage therapy.